SUMMER is the time of year we experience increased energy in our bodies. For some body types, the increase of energy is overwhelming and can bring on digestive issues, over-exhaustion, stress, emotional intensity, insomnia and skin ailments.
Most people are also traveling for pleasure, which can bring on its own set of issues because of lack of routine.
SUMMER is the season for CELEBRATION so you should be enjoying the time with family and friends instead of feeling unwell!
How do we use Ayurveda principles to tune into our bodies, mind, and spirit so that we can enjoy the most out of this season?
This workshop is focused on maintaining whole being balance in this season abundant of FIRE. Students will learn easy and practical ways to incorporate Ayurveda, nutrition, yoga asana, breath work, and self care routines to:
~ journey to discover your unique constitution
~ gain knowledge to identify seasonal imbalances
~ learn practical lifestyle choices to increase vitality
~ uncover hidden growth for transformation
~ cool & soothe the body, mind & spirit
~ empower your intuitive inner healing
~ cultivate + maintain optimal digestion
An introduction talk for all those who are new to Ayurveda’s basic principles will help you develop your sensory awareness to discover your unique constitution, which will empower your intuitive healing.
A short Yoga practice with postures, drishti (gaze), and breathing specifically chosen for Summer will help you stay cool, calm, and collected.
Afterwards, we will practice breathing techniques that will soothe and cool your body and mind, which can be practiced anywhere you have a few minutes.
Finally, we will enjoy a light organic Ayurveda lunch while we will dive deeper into Ayurveda, specifically deciphering what’s best for your constitution in this season, food choices, and daily self care practices to maintain balance, awaken our senses, and ease you through energetic and hot Summer.
We will experience the meal with all 5 senses, and discussing the ingredients that were chosen, and WHY they are nourishing to your being.
***Handouts and recipes provided with your tuition.
To honor our Divine Mother’s resources, longer handouts will be emailed so you that you may print them at your convenience.***
Please bring with you materials to take notes.
When: Saturday, August 4th, 2018 12:00pm-3:00pm
Registration closes a few days before the workshop so that we have a proper headcount for lunch.
Questions, please send an email.