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Essential Oil Raindrop Technique

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Felt under the weather but it was cool outside so I had to harvest my Thai chilis. Capsaicin in the peppers are pain relieving, anti-inflammatory, and causes Pitta (Fire & Water) to increase. Just perfect for winter when there’s lack of Fire element. It’ll also help clear sinuses and respiratory issues! These plants grew from seed of my mother’s plant. Very tiny but pack a big punch! They’re being dried and I’ll be crushing them for use this winter for medicine. #foodismedicine #ayurveda #organicgardening

Drying Tulsi (Holy Basil) for winter use. I’m delighted that my garden is producing medicine this year. A special favorite plant and herb I use year round for calming anxiety and respiratory issues. 💖 Tulsi is... “High in sattva, imparting lightness and spiritual clarity. Lifts the heaviness of fevers, coughs and colds. Kindles the digestive fire. Clears kapha and mucus from lungs and upper respiratory tract. Increases prana. Clears ama.” 🌱 (per Sebastian Pole, “Ayurvedic Medicine”) 💖 #naturalhealing #ayurvedicmedicine #ayurveda #herbs #garden #motherearth #seekingsoma

My friends teach me how to be thoughtful, kind, creative, and joyful. THANK YOU💖💖💖 . It’s been an interesting little side journey to learn Thai yoga bodywork. And I’m excited to use what I’ve learned to help my students and clients feel more joy and freedom in their bodies. . As a Thank You, I’d like to offer all my current students a special $70 rate for a 60 minute bodywork session. . Or you can add a 30 minute onto a private yoga session for $30. . Looking forward to exchanging energy with you! DM or email to book. Kat@seekingsoma.org 🤙🏼💖🌈

The basil has been really happy so we made pesto from our garden. 😻

Ready for something different from your #yoga practice? 💫My teaching style combines elements of classic #Ashtanga yoga, #biomechanics, Ayurvedic influence, functional #movement, #myofascial release, #mobility, seasonal implications, and breath work to achieve specific goals. 💖Recently I’ve been inspired by joint freeing practices and posterior chain activation. I might also sprinkle in some #Thai bodywork (if you’re good 🤣). 🌚I encourage all to #explore and be #creative, understanding the why behind what you’re doing, and asking questions! 🌒You’ll find me all over #oklahomacity City. But if my public schedule doesn’t suit you, we can meet 1 on 1 (or bring a friend/family) at my home studio as well. 🌓Private sessions allow us to work together to tailor an individual regimen that achieves your goals! PM if interested in a 1-on-1. Public weekly schedule: 🌔Tuesday: 12:35pm Chesapeake Fitness Center 🌕Wednesday: 12:00pm Threshold Climbing, Fitness & Yoga 5:15pm Paycom 6:35pm Hump Day Yoga (Semi-Private; PM for invitation) 🌖Thursday: 12:00pm Balance Yoga Barre Edmond 🌗Friday: 8:30am Yoga Exploration @ Home Studio (PM for details) 12:00pm Threshold Climbing Gym 🌘Saturday: (1st Saturday of the month) 9:45am Power Yoga Aalim Dance Academy 11:00am Yin (also AALIM) Keep an eye out for sub appearances! in Gratitude, ~Kat #oklahomayoga #ayurvedalifestyle #thaibodywork #movementculture #yogaokc

Just a loving reminder.... 💖 Also join me in discovering the universe within yourself through yoga, alignment, movement and breath. I’m really in the mood to “split the atom” as my teacher calls it. Let’s explore deeper, without judgment. You might learn something about yourself. 🤷🏻‍♀️ Class schedule 👇🏼 ... Wed 12:00p Ashtanga @ @thresholdclimbinggym 5:15p All Levels @ Paycom 6:35p Flow @ Threshold . Thurs 12:00p Hot Flow @ @balanceyogabarre . Fri 8:30a Exploration @ @seekingsoma 12:00p Ashtanga @ Threshold ...

Lucy didn’t think it would take this long to build a bamboo trellis. Neither did I , Lucy. But it’ll be awesome when it’s done. #urbanfarmer #juicylucy #reclaimed #growyourown #dogsofinstagram🐕

A belated #manifestmonday reminder. If you think you can’t change the world then you are right (sorry). You are also wrong (not sorry). Imagine if we all manifest #transformation within ourselves. Simple? No. Powerful, yes. #seekingsoma #growthjunkie #empowerself

White spiderwort is an #Oklahoma native flower that’s a favorite for #bees. It can also be used for stomach issues and a poultice for insect bites. I love the brilliant white with fuzzy purple and yellow in the middle. My teacher says #food for one is food for all. So I plant food for not just my family but for the bees and the nourishing #sustenance for my eyes and #heart. #foodismedicine #mothernaturesbeauty

Bok choy harvest from our urban #garden! We don’t use chemical pesticides so some critters have been enjoying them as well. I don’t mind. Naturally grown food isn’t always picture or store perfect. There’s so much I get to share with friends and family as well. This makes my heart #happy.💖 #growyourown #smallgardenspaces #foodismedicine #ayurveda #vatafood #motherearthprovides #nourishment

Upcoming Events

Ashtanga Primary 45 min. (Weekly) December 13, 2019 at 12:00 pm – 12:45 pm Threshold Climbing + Fitnessn6024 Westlake Memorial Pkwy, Oklahoma City, Oklahoma, 73142, United States
Ashtanga Primary 45 min. (Weekly) December 18, 2019 at 12:00 pm – 12:45 pm Threshold Climbing + Fitnessn6024 Westlake Memorial Pkwy, Oklahoma City, Oklahoma, 73142, United States

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