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Yoga & Ayurvedic Health

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Essential Oil Raindrop Technique

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Happy Summer Solstice! The summer solstice happens around June 21st every year. This is when the Sun moves in the southward direction, so its energy begins to wane and a cooling relief starts to return to the Earth for the next 6 months. Daylight will begin to shorten. Even though the Sun's energy is waning, it's still strong the closer we are to June 21st. For the next few weeks it's super important to be mindful not to let the Fire of Summer get the best of us. Join me this Saturday at Cycle 3 Sixty to learn how you can do this. More details ⤵️ https://www.facebook.com/events/1676528232400538/ (Reminder: Registration closes tomorrow at noon!)
➡️How's your digestion? ➡️How's your emotional and mental states during these intense & hot days? ➡️How's your energy level this Summer? If you're thinking, "Gah, not that great!" Then we can talk about why you're feeling that way. And the simple natural fixes for them! (hint: all from your kitchen cupboard) More info on my Facebook ⬇️ http://ow.ly/OSd430kxcNt
Don't forget to register for this Ayurveda workshop before Friday! In this workshop you'll learn the basics to Ayurveda, figure out what your mind-body type is, and best foods to eat during Summer for optimal health and digestion. There's so much more but I don't want to get too wordy. Check out the event description on my site! ⬇️
SUMMER is the time of year where we experience increased energy in our bodies. For some body types, the increase of energy is overwhelming and can bring on digestive issues, over-exhaustion, stress, emotional intensity, insomnia and skin ailments. Most people are also traveling for pleasure, which can bring on its own set of issues because of lack of routine. 🌞 SUMMER is the season for CELEBRATION so you should be enjoying the time with family and friends instead of feeling unwell! 💖 How do we use Ayurveda principles to tune into our bodies, mind, and spirit so that we can enjoy the most out of this season? This workshop is focused on maintaining whole being balance in this season abundant of FIRE. Students will learn easy and practical ways to incorporate Ayurveda, nutrition, yoga asana, breath work, and self care routines to: ~ journey to discover your unique constitution ~ gain knowledge to identify seasonal imbalances ~ learn practical lifestyle choices to increase vitality ~ uncover hidden growth for transformation ~ cool & soothe the body, mind & spirit ~ empower your intuitive inner healing ~ cultivate + maintain optimal digestion ~~~~~~~~~~~~~~~~~~~~~~ ***Handouts and recipes provided with your tuition. #ayurveda #yogaeverydamnday #yoga #naturalhealth #summertime #oklahoma #seekingsoma #empowerment #diy #healthylifestyle #nature #foodismedicine #vatakaphapitta #intuition #divinenourishment #sacredfeminine #wellness #selfcare #refreshing #rejuvenation #workshop #bewell
I’m breaking the Ayurveda eating rules! 🙀 Tonight’s dinner courtesy of the husband. I don’t usually eat carbs (pasta here) for dinner because I find it hard to digest over night. I don’t usually eat tomatoes with cheese either (or at all). But I love scallops and caprese salads so he made me some. 💖 HOW we eat is just as important as WHAT we eat when it comes to optimal digestion. 💖 Eating all the best foods for your mind-body type (“Prakriti”) yields less benefit if you’re not mindful of your mental & emotional states while eating. 💖 If you’re too distracted with digesting emotions & thoughts, then you won’t digest your food properly. 💖 Here’s ONE tip: If you’re going to eat a “cheat meal” DON’T feel guilty about it! Enjoy it fully so you can digest it fully. 👌🏼💖🌈 // sea scallops // angel hair pasta + garlic // friend grown Cherokee Purple tomato + mozzarella + basil + olive oil // #foodismedicine #howyoueat #ayurvedalife #noguilt
Sipping some hot soup with your meal is perfect to keep your digestive fire going. 🍲 As a kid all our Chinese family dinners had soup with it. Ayurveda and Chinese medicine share so many similarities. 💖 // quinoa stir fry // cauliflower + radishes + bell peppers + carrots // miso soup // tofu + seaweed + spinach // #foodismedicine #fireupdigestion #ayurvedalifestyle #veggietarian
“Every morning we are born again. What we do today is what matters most.” -Buddha 💖 Ayurveda says to avoid eating fruit with other foods. But (there’s always a but) we can help our bodies digest fruit at the same rate of other foods by “pre-digesting” it through using fire (cooking it first) and adding spices. 🍎🥥🍓 // quinoa // almond milk // stewed apple + strawberries // ghee + ginger + cardamom + cinnamon // honey drizzle // shredded coconut // #foodismedicine #pittapacifying #ayurvedaeveryday #eatwellbewell
Here's a blog I wrote a few years ago about simple and effective ways to combat the hot Summer: ☀️ https://seekingsoma.org/2017/09/14/enjoy-a-cooler-summer/ 🌊 A little glimpse into what we'll be talking about in upcoming summer Ayurveda workshops. Enjoy! 💖 Join me in Dallas, TX on 6/9/18 at @dianasschoolofyoga to learn more ways to stay cool 😎🥒 as a cucumber this summer! . #ayurveda #yogaeverydamnday #yoga #naturalhealth #summertime #oklahoma #dallas #texas #seekingsoma #empowerment #diy #healthylifestyle #nature #foodismedicine #vatakaphapitta #intuition #divinenourishment #sacredfeminine #wellness #selfcare #refreshing #rejuvenation #workshop #bewell
First Summer workshop for the season! 🗓 6/3/18 at @yogaattiffanys 1:30-4:30pm. Learn how Ayurveda, yoga, breathing, the right food choices, & self care practices can really turn an intense & irritating Summer into one of restoration & rejuvenation. - Details: ➡️ www.seekingsoma.org - #ayurveda #yogaeverydamnday #yoga #naturalhealth #summertime #oklahoma #seekingsoma #empowerment #diy #healthylifestyle #nature #foodismedicine #vatakaphapitta #intuition #divinenourishment #wellness #selfcare #workshop
✌🏼💖🌈 #starwarsday #maythe4thbewithyou #natureheals #ayurveda #yogaeverydamnday #yoga #naturalhealth #oklahoma #seekingsoma #empowerment #diy #healthylifestyle #nature #foodismedicine #vatakaphapitta #intuition #divinenourishment #sacredfeminine

Upcoming Events

  • Ayurveda Yoga (Weekly) June 26, 2018 at 6:00 pm – 7:00 pm Spirit House Yoga, 5107 N Shartel Ave, Oklahoma City, OK 73118, USA ALL Levels yoga class focused on the Ayurveda principles of balancing the seasonal elements to create whole being wellness.
  • Ayurveda Yoga (Weekly) June 27, 2018 at 6:30 pm – 7:30 pm Cycle 3 Sixty, 12100 N May Ave, Oklahoma City, OK 73120, USA ALL Levels yoga class focused on the Ayurveda principles of balancing the seasonal elements to create whole being wellness in a warm studio setting.

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Recent Posts

  • Back after 10 years, a whole new person January 29, 2018
  • Vata Season Tortilla Soup Recipe October 16, 2017
  • Simple Ways to Enjoy a Cooler Summer September 14, 2017
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