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Seeking Soma

Yoga & Ayurveda Health Coaching

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Bonus Offerings

Please peruse the additional offerings available:

Essential Oil Raindrop Technique

Complimentary Consultation

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Reading from this for all upcoming #yoga and #movement sessions at my home #sacred space. 💖💖💖 #Taoism gave me a path to follow after much spiritual turmoil and feeling “lost” in my early adulthood. When I was turned off by “religion,” I was able to accept philosophy of #Tao. Little did I realize back then that #philosophy was just another way to figure out what this life and the beyond is about. Taoism led me to everything else that my spiritual beliefs and practice is today. 💖💖💖 Can’t wait to share with all in upcoming interactions. #weiwuwei #spiritual #mindbodyspirit #growthjunkie #divineself #nature #witchcraft
Watching seeds push up through the dirt always amazes me. So small yet so #strong, full of #prana (life force). 💖🙏🏼 #growyourownfood #foodismedicine
Expanding our raised beds. Experimenting with filling the bottom with logs and branches, drawing from #Hugelkulture. (And a tight budget. 😹) We had ample broken branches so why not? #Experimentation and resourcefulness in #gardening is part of the fun! And of course the varied #movement and #exercise our bodies need.💖 #growyourown #fromearthtomouth #prana #movementmatters #nutritiousmovement #freshair #foodasmedicine #ayurvedalife
Myofascial work for shoulders and thoracic with Enveloping #Breath. Every day I do #myofascialrelease work as #selfcare and to increase #mobility. And every day I’m forced to tune into how my body feels. Tight? Soft? Open? Rigid? Mobile?...thereby helping me evaluate what physical movement (or lack of) that created these reactions in my body. #Explore the self and Self. . #seekingsoma #movementmatters #feelgood
Evolutionary Namaskar. Look at those glutes trying to help when I don’t want them to! 😹 #500ytt #yogaeverydamnday #mobility
I’ve got rods y’all! They’re for my students to experience neutral spine. And maybe a little poke if they’re unruly. 😉😝 #500ytt
This is my kind of establishment! #freethefeet #arkansas
Happy New Moon! 🌚 Hopefully you’ve taken the opportunity the last few weeks to release and rejuvenate during the waning #moon phase. Today, the moon will start to grow again towards her full #luminous #beauty. This is the time to set #intentions of what you want more of in your life. 💖 Take time today to think of what you want. It can be something simple like, “I want a promotion” or “I want to read more.” Be clear and concise. Choose #positive language and avoid negative language. DON’T think, “I don’t want…”. Instead, rephrase the thought into what you DO WANT. 💖 Take time to #meditate and repeat your intention either silently or aloud. Visualize yourself ALREADY HAVING this thing. What does it look like? What does it feel like? Smell like? Sound like? Visualize with as many details as you can. 💫 I like to write my phrase and put it somewhere I can see multiple times a day. 💗 A post it note is currently stuck onto my laptop with my intention. Each time I read it, I take a few minutes to close my eyes, #breathe deeply, and visualize all the #glorious details of ALREADY HAVING it. 🌈 Namaste, friends. May the Moon in all Her power and glory support your desires. ✌🏼💖🌈🌚 #manifestmonday #moonchild #manifestmoonbeams #seekingsoma
Take breaks from your work and #play around! #moveyourdna #seekingsoma
If you find #Yoga in this life, you’ve found it in your past lives, and will continue to find it again and again. If you’re finding yoga for the first time in this life, then you’ve done something great in your past life, and Yoga is a #gift. 💖 After class one day a visiting student shared this with all of us as she learned it from her teacher at home. 🙏🏼 I thought it was really #beautiful. 💫 When I found Yoga in this life, I definitely felt like I was coming #home to something that was always a part of me before I even realized it existed. I’m delighted that I’ll be finding Yoga again and again. 💖 Thanks Eryn! . How do you feel about Yoga?

Upcoming Events

  • Ashtanga Primary 45 min. (Weekly) April 24, 2019 at 12:00 pm – 12:45 pm Threshold Climbing + Fitnessn6024 Westlake Memorial Pkwy, Oklahoma City, Oklahoma, 73142, United States
  • Hump Day Yoga (By Invitation only) April 24, 2019 at 6:45 pm – 7:45 pm Threshold Climbing, Fitness and Yoga, 6024 Westlake Memorial Pkwy, Oklahoma City, OK 73142, USA

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