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Seeking Soma

Yoga & Ayurveda Health Coaching

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Bonus Offerings

Please peruse the additional offerings available:

Essential Oil Raindrop Technique

Complimentary Consultation

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Ready for something different from your #yoga practice? 💫My teaching style combines elements of classic #Ashtanga yoga, #biomechanics, Ayurvedic influence, functional #movement, #myofascial release, #mobility, seasonal implications, and breath work to achieve specific goals. 💖Recently I’ve been inspired by joint freeing practices and posterior chain activation. I might also sprinkle in some #Thai bodywork (if you’re good 🤣). 🌚I encourage all to #explore and be #creative, understanding the why behind what you’re doing, and asking questions! 🌒You’ll find me all over #oklahomacity City. But if my public schedule doesn’t suit you, we can meet 1 on 1 (or bring a friend/family) at my home studio as well. 🌓Private sessions allow us to work together to tailor an individual regimen that achieves your goals! PM if interested in a 1-on-1. Public weekly schedule: 🌔Tuesday: 12:35pm Chesapeake Fitness Center 🌕Wednesday: 12:00pm Threshold Climbing, Fitness & Yoga 5:15pm Paycom 6:35pm Hump Day Yoga (Semi-Private; PM for invitation) 🌖Thursday: 12:00pm Balance Yoga Barre Edmond 🌗Friday: 8:30am Yoga Exploration @ Home Studio (PM for details) 12:00pm Threshold Climbing Gym 🌘Saturday: (1st Saturday of the month) 9:45am Power Yoga Aalim Dance Academy 11:00am Yin (also AALIM) Keep an eye out for sub appearances! in Gratitude, ~Kat #oklahomayoga #ayurvedalifestyle #thaibodywork #movementculture #yogaokc
Just a loving reminder.... 💖 Also join me in discovering the universe within yourself through yoga, alignment, movement and breath. I’m really in the mood to “split the atom” as my teacher calls it. Let’s explore deeper, without judgment. You might learn something about yourself. 🤷🏻‍♀️ Class schedule 👇🏼 ... Wed 12:00p Ashtanga @ @thresholdclimbinggym 5:15p All Levels @ Paycom 6:35p Flow @ Threshold . Thurs 12:00p Hot Flow @ @balanceyogabarre . Fri 8:30a Exploration @ @seekingsoma 12:00p Ashtanga @ Threshold ...
Lucy didn’t think it would take this long to build a bamboo trellis. Neither did I , Lucy. But it’ll be awesome when it’s done. #urbanfarmer #juicylucy #reclaimed #growyourown #dogsofinstagram🐕
A belated #manifestmonday reminder. If you think you can’t change the world then you are right (sorry). You are also wrong (not sorry). Imagine if we all manifest #transformation within ourselves. Simple? No. Powerful, yes. #seekingsoma #growthjunkie #empowerself
White spiderwort is an #Oklahoma native flower that’s a favorite for #bees. It can also be used for stomach issues and a poultice for insect bites. I love the brilliant white with fuzzy purple and yellow in the middle. My teacher says #food for one is food for all. So I plant food for not just my family but for the bees and the nourishing #sustenance for my eyes and #heart. #foodismedicine #mothernaturesbeauty
Bok choy harvest from our urban #garden! We don’t use chemical pesticides so some critters have been enjoying them as well. I don’t mind. Naturally grown food isn’t always picture or store perfect. There’s so much I get to share with friends and family as well. This makes my heart #happy.💖 #growyourown #smallgardenspaces #foodismedicine #ayurveda #vatafood #motherearthprovides #nourishment
#selfcaresunday you know what I mean? 😹🐕🐶
I plant my bok choy, broccoli and kohlrabi closer together because I’m too impatient to wait for full grown food. 😹 They #thrive after some mulch, lots of #sunshine and rain. Almost ready to be gifting us life and #nourishment! Bok choy is enjoyed first, then broccoli greens and florets, then kohlrabi will have room to get big. Successive planting maximizes the use of our small space! #eatyourmedicine #growyourown #mothersbounty #smallgarden
Reading from this for all upcoming #yoga and #movement sessions at my home #sacred space. 💖💖💖 #Taoism gave me a path to follow after much spiritual turmoil and feeling “lost” in my early adulthood. When I was turned off by “religion,” I was able to accept philosophy of #Tao. Little did I realize back then that #philosophy was just another way to figure out what this life and the beyond is about. Taoism led me to everything else that my spiritual beliefs and practice is today. 💖💖💖 Can’t wait to share with all in upcoming interactions. #weiwuwei #spiritual #mindbodyspirit #growthjunkie #divineself #nature #witchcraft
Watching seeds push up through the dirt always amazes me. So small yet so #strong, full of #prana (life force). 💖🙏🏼 #growyourownfood #foodismedicine

Upcoming Events

  • Yoga Exploration June 28, 2019 at 9:00 am – 10:00 am Yoga Nestn3200 N Classen Blvd, Oklahoma City, OK 73118, United States
  • Ashtanga Primary 45 min. (Weekly) June 28, 2019 at 12:00 pm – 12:45 pm Threshold Climbing + Fitnessn6024 Westlake Memorial Pkwy, Oklahoma City, Oklahoma, 73142, United States

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