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Seeking Soma

Yoga & Ayurveda Health Coaching

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Bonus Offerings

Please peruse the additional offerings available:

Essential Oil Raindrop Technique

Complimentary Consultation

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I’ve got rods y’all! They’re for my students to experience neutral spine. And maybe a little poke if they’re unruly. πŸ˜‰πŸ˜ #500ytt
This is my kind of establishment! #freethefeet #arkansas
Happy New Moon! 🌚 Hopefully you’ve taken the opportunity the last few weeks to release and rejuvenate during the waning #moon phase. Today, the moon will start to grow again towards her full #luminous #beauty. This is the time to set #intentions of what you want more of in your life. πŸ’– Take time today to think of what you want. It can be something simple like, β€œI want a promotion” or β€œI want to read more.” Be clear and concise. Choose #positive language and avoid negative language. DON’T think, β€œI don’t want…”. Instead, rephrase the thought into what you DO WANT. πŸ’– Take time to #meditate and repeat your intention either silently or aloud. Visualize yourself ALREADY HAVING this thing. What does it look like? What does it feel like? Smell like? Sound like? Visualize with as many details as you can. πŸ’« I like to write my phrase and put it somewhere I can see multiple times a day. πŸ’— A post it note is currently stuck onto my laptop with my intention. Each time I read it, I take a few minutes to close my eyes, #breathe deeply, and visualize all the #glorious details of ALREADY HAVING it. 🌈 Namaste, friends. May the Moon in all Her power and glory support your desires. βœŒπŸΌπŸ’–πŸŒˆπŸŒš #manifestmonday #moonchild #manifestmoonbeams #seekingsoma
Take breaks from your work and #play around! #moveyourdna #seekingsoma
If you find #Yoga in this life, you’ve found it in your past lives, and will continue to find it again and again. If you’re finding yoga for the first time in this life, then you’ve done something great in your past life, and Yoga is a #gift. πŸ’– After class one day a visiting student shared this with all of us as she learned it from her teacher at home. πŸ™πŸΌ I thought it was really #beautiful. πŸ’« When I found Yoga in this life, I definitely felt like I was coming #home to something that was always a part of me before I even realized it existed. I’m delighted that I’ll be finding Yoga again and again. πŸ’– Thanks Eryn! . How do you feel about Yoga?
Fridays 9am at @yoganestokc! πŸ™ Teaching #yoga with emphasis on #alignment, #breath, #energetics and #biomechanics. Most of all as an #EXPLORATION of how YOUR PRACTICE can #grow. πŸ§˜πŸ»β€β™€οΈ #Courage to explore and be #creative welcomed. Follow me on Facebook or DM for more info. Sliding scale class fee. πŸ’– Facebook.com/seekingsoma ... #Repost @kittensmeow
HAPPY Winter Solstice & Full COLD MOON! πŸŒ’πŸŒ“πŸŒ”πŸŒ•πŸŒ–πŸŒ—πŸŒ˜ Today (12/21) is the first day of Winter and the shortest day of the year. If you're dreading Winter because you typically feel "down" or tired, then here's some good news: πŸ‘‡πŸΌ From here on, we begin to gain more and more sunlight. β˜€οΈβ˜€οΈβ˜€οΈ So it'll only get better from here! Even if it doesn't seem like it. πŸ™ŒπŸΌπŸŽ‰ If Winter is your LEAST favorite season, because of the reasons I mentioned above or your own reasons... πŸ‘‡πŸΌ Keep checking in all Winter for tips. And feel free to PM me anytime! πŸ’– with Gratitude, Kat Miao #moonchild #seekingsoma #winterbliss #magick #mothernature #ayurveda #vatapittakapha #intuition
#Repost @kittensmeow ・・・ Happy New Moon (12/7)! Today is a great time to set INTENTIONS for the next 2 weeks, months, years... Now that it's here, and the moon begins to grow again towards Full in the next 2 weeks, it's a great time for MANIFESTATION. Drawing on the growing power of the moon, your efforts toward GAINING will be strongly supported. πŸŒ–πŸŒ—πŸŒ˜πŸŒ‘πŸŒ’πŸŒ“πŸŒ” "On this New Moon, My intention and desire is for ____________. As the moon grows and gains strength, I will put my thoughts and actions towards my intention. I'm grateful for all the assistance that will come to me so that I may fulfill my desire." πŸ™ (Feel free to use this affirmation to support your practice!)
#Repost @kittensmeow ・・・ Talented Ayurvedic chef @davaparr serving up nourishment with richness and distinction of all 6 tastes: sweet grounding beets with sour/ bitter and astringent greens + sesame seeds / meat pie (salty) + sweet root veggies + fennel + pungent black pepper πŸ’–πŸ’–πŸ’– Bounty from the organic farm/yoga school @circleyogashala #foodismedicine #ayurvedalife #vatapittakapha #divinenourishment #mothersbounty
I’ve been keeping this a secret until now: I’ve been so inspired by the teaching methods and focus on movement at @circleyogashala that I’ve committed to my next level of education. Getting my 500 hour YTT will mean that I can practice yoga chikitsa (therapy) couple with a deeper understanding of Ayurveda to heal myself, and one day for others. The first weekend intensive was 8 hours of learning on an organic farm, Ayurvedic meals, and loving community. So thankful! πŸ’–πŸ’–πŸ’– #yogatherapy #naturalhealing #ayurvedalife

Upcoming Events

  • Ashtanga Primary 45 min. (Weekly) February 27, 2019 at 12:00 pm – 12:45 pm Threshold Climbing + Fitnessn6024 Westlake Memorial Pkwy, Oklahoma City, Oklahoma, 73142, United States
  • Hump Day Yoga (By Invitation only) February 27, 2019 at 6:45 pm – 7:45 pm Threshold Climbing, Fitness and Yoga, 6024 Westlake Memorial Pkwy, Oklahoma City, OK 73142, USA

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