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Bonus Offerings

Please peruse the additional offerings available:

Essential Oil Raindrop Technique

Complimentary Consultation

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#Repost @kittensmeow ・・・ Happy New Moon (12/7)! Today is a great time to set INTENTIONS for the next 2 weeks, months, years... Now that it's here, and the moon begins to grow again towards Full in the next 2 weeks, it's a great time for MANIFESTATION. Drawing on the growing power of the moon, your efforts toward GAINING will be strongly supported. 🌖🌗🌘🌑🌒🌓🌔 "On this New Moon, My intention and desire is for ____________. As the moon grows and gains strength, I will put my thoughts and actions towards my intention. I'm grateful for all the assistance that will come to me so that I may fulfill my desire." 🙏 (Feel free to use this affirmation to support your practice!)

#Repost @kittensmeow ・・・ Talented Ayurvedic chef @davaparr serving up nourishment with richness and distinction of all 6 tastes: sweet grounding beets with sour/ bitter and astringent greens + sesame seeds / meat pie (salty) + sweet root veggies + fennel + pungent black pepper 💖💖💖 Bounty from the organic farm/yoga school @circleyogashala #foodismedicine #ayurvedalife #vatapittakapha #divinenourishment #mothersbounty

I’ve been keeping this a secret until now: I’ve been so inspired by the teaching methods and focus on movement at @circleyogashala that I’ve committed to my next level of education. Getting my 500 hour YTT will mean that I can practice yoga chikitsa (therapy) couple with a deeper understanding of Ayurveda to heal myself, and one day for others. The first weekend intensive was 8 hours of learning on an organic farm, Ayurvedic meals, and loving community. So thankful! 💖💖💖 #yogatherapy #naturalhealing #ayurvedalife

It’s getting to be so hot that all the blooms have fallen off. Thankful to have some things start producing. This is the bitter melon, and It tastes exactly as it sounds, BITTER. Used in Asian and Indian cooking, and said to be good to regulate blood sugar, the melon’s bitter taste is also 1 of 6 tastes in Ayurveda. Typically used in small amounts for medicinal purposes, the melon packs a big medicinal punch since it’s dominant taste is bitter. We should still include all 6 tastes in our meals, so I cook this up with sweet onions in an omelet, and pair the other tastes as side dishes. Great to keep Pitta & Kapha in check! One of my favorite vegetables from my childhood and my roots! 💖 . #ayurvedalife #eatwellbewell #6tastesofayurveda #divinenourishment #growyourownfood #pittapacifying #kaphapacifying #seekingsoma #natureheals #naturalhealth #healthyfood #asianfood #oklahoma

Everyday here so far I’ve been digging in the dirt and eating straight from Divine Mother. From dirt to mouth. It’s been really delicious to receive her bounty. Thanks Dave (the chef) at @circleyogashala for meals that include all 6 tastes! / puréed veggie soup / organic greens / dosas + strawberry compote / 🙏🏼💖🌱🍓🌈 #foodismedicine #eattherainbow #ayurvedalife #eatorganic #sustainablefarming

Happy Summer Solstice! The summer solstice happens around June 21st every year. This is when the Sun moves in the southward direction, so its energy begins to wane and a cooling relief starts to return to the Earth for the next 6 months. Daylight will begin to shorten. Even though the Sun's energy is waning, it's still strong the closer we are to June 21st. For the next few weeks it's super important to be mindful not to let the Fire of Summer get the best of us. Join me this Saturday at Cycle 3 Sixty to learn how you can do this. More details ⤵️ https://www.facebook.com/events/1676528232400538/ (Reminder: Registration closes tomorrow at noon!)

➡️How's your digestion? ➡️How's your emotional and mental states during these intense & hot days? ➡️How's your energy level this Summer? If you're thinking, "Gah, not that great!" Then we can talk about why you're feeling that way. And the simple natural fixes for them! (hint: all from your kitchen cupboard) More info on my Facebook ⬇️ http://ow.ly/OSd430kxcNt

Don't forget to register for this Ayurveda workshop before Friday! In this workshop you'll learn the basics to Ayurveda, figure out what your mind-body type is, and best foods to eat during Summer for optimal health and digestion. There's so much more but I don't want to get too wordy. Check out the event description on my site! ⬇️

SUMMER is the time of year where we experience increased energy in our bodies. For some body types, the increase of energy is overwhelming and can bring on digestive issues, over-exhaustion, stress, emotional intensity, insomnia and skin ailments. Most people are also traveling for pleasure, which can bring on its own set of issues because of lack of routine. 🌞 SUMMER is the season for CELEBRATION so you should be enjoying the time with family and friends instead of feeling unwell! 💖 How do we use Ayurveda principles to tune into our bodies, mind, and spirit so that we can enjoy the most out of this season? This workshop is focused on maintaining whole being balance in this season abundant of FIRE. Students will learn easy and practical ways to incorporate Ayurveda, nutrition, yoga asana, breath work, and self care routines to: ~ journey to discover your unique constitution ~ gain knowledge to identify seasonal imbalances ~ learn practical lifestyle choices to increase vitality ~ uncover hidden growth for transformation ~ cool & soothe the body, mind & spirit ~ empower your intuitive inner healing ~ cultivate + maintain optimal digestion ~~~~~~~~~~~~~~~~~~~~~~ ***Handouts and recipes provided with your tuition. #ayurveda #yogaeverydamnday #yoga #naturalhealth #summertime #oklahoma #seekingsoma #empowerment #diy #healthylifestyle #nature #foodismedicine #vatakaphapitta #intuition #divinenourishment #sacredfeminine #wellness #selfcare #refreshing #rejuvenation #workshop #bewell

I’m breaking the Ayurveda eating rules! 🙀 Tonight’s dinner courtesy of the husband. I don’t usually eat carbs (pasta here) for dinner because I find it hard to digest over night. I don’t usually eat tomatoes with cheese either (or at all). But I love scallops and caprese salads so he made me some. 💖 HOW we eat is just as important as WHAT we eat when it comes to optimal digestion. 💖 Eating all the best foods for your mind-body type (“Prakriti”) yields less benefit if you’re not mindful of your mental & emotional states while eating. 💖 If you’re too distracted with digesting emotions & thoughts, then you won’t digest your food properly. 💖 Here’s ONE tip: If you’re going to eat a “cheat meal” DON’T feel guilty about it! Enjoy it fully so you can digest it fully. 👌🏼💖🌈 // sea scallops // angel hair pasta + garlic // friend grown Cherokee Purple tomato + mozzarella + basil + olive oil // #foodismedicine #howyoueat #ayurvedalife #noguilt

Upcoming Events

Ashtanga Primary 45 min. (Weekly) December 12, 2018 at 12:00 pm – 12:45 pm Threshold Climbing + Fitnessn6024 Westlake Memorial Pkwy, Oklahoma City, Oklahoma, 73142, United States
Yoga Flow (Weekly) December 12, 2018 at 6:30 pm – 7:30 pm Cycle 3 Sixty, 12100 N May Ave, Oklahoma City, OK 73120, USA ALL Levels yoga class focused on the Ayurveda principles of balancing the seasonal elements to create whole being wellness in a warm studio setting.

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