Kat is a 500 hour advanced yoga teacher currently training to be an internationally certified Yoga Therapist.  She has been studying at Circle Yoga Shala in the beautiful Jasper, Arkansas.  Teachers who have influenced her greatly are: Matthew Krepps, Holly Krepps, David Garrigues, David Swenson, Robert Boustany, and Christina Sell.

She discovered Ayurveda during her first yoga teacher training in 2013, and has been drawn to Ayurveda as a whole body, mind and spirit wellness that helps her regain her intuitive nature of inner healing.

Her years of self-study, personal application of Ayurveda, and training through the works of Dr. Lad, Dr. Svoboda, alongside practitioners of the Ayurvedic Institute and the California School of Ayurveda have fueled her passion to share with others the ancient knowledge of Ayurveda, the “Science of Life”.  She has completed training with Maya Tiwari at the Wise Earth School of Ayurveda so she can help others apply Ayurveda and yoga in their daily lives to awaken their own inner healing powers through the food, breath, and sound sadhanas of Ayurveda.

She transitioned from a career in B2B sales management to fulfill her dharma. As an “eternal student,” her passion in Ayurveda, yoga, Eastern philosophy, naturopathic health, metaphysics, along with a great love for Nature and the outdoors have lead her out of a life of unfulfilled potential to a life of deep love, compassion, and gratitude.  She is eternally grateful for the wisdom and blessings life has bestowed upon her to heal dis-ease that manifested as chronic illness, debilitating stress, depression, and anxiety.

She has dedicated her life to helping others RECLAIM their inner healing medicine, DISCOVER the Divine within, and EMPOWER their highest living.

Certifications & Trainings:

500 Hour Advanced Yoga Teacher Training at Circle Yoga Shala, Jasper, AR (completed 2019)

500 Hour Ayurveda Lifestyle Coach/Consultant at Wise Earth School of Ayurveda (completed 2018)

RYT 200 Hour with Yoga Alliance (completed 2013)

RYT 200 Hour Teacher Training at Ashtanga Yoga Studio, Norman, OK (completed 2013)


I thought the material was presented well, and you did a great job providing value beyond the workshop with your handouts.  I would highly recommend your workshops to anyone who has an interest in either topic. – Rebecca

Value beyond the workshop.

Ayurveda and Yoga just go together!! And both allow me to experience life to its fullest. Truly, I’ve never felt better … inside and out. Thank you for your dedication to providing this valuable knowledge. Loved the experience that you provided!!  – Chelsea

Experience life to its fullest.