Ayurveda Asana is a yoga posture practice that changes every season to correspond to the seasonal shifts. Each season has a unique combination of the doshas and therefore, to live in balance we must not only be aware, but practice our asanas to keep the doshas from being excessively dominant and manifesting in unhealthy ways in our body, mind, and spirit. All practices will include Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations) to deepen our connection and reverence to the two most important cosmic entities governing all aspects of our natural existence, while the rest of the asanas are dosha specific.
Ayurveda Asana Class offerings in Oklahoma City, Oklahoma:
Tuesdays: 6:00pm – 7:00pm at Spirit House Yoga
Wednesdays: 6:45pm – 7:45pm at Cycle 3 Sixty
Fridays: 9:00am – 10:00am at Yoga Lab
Personal & Small Group Yoga Sessions:
1-on-1 focused attention sessions, and those with injuries who want a personalized practice in your home or agreed upon space @ $50/hour
Small Group (2-4 people) in your home or agreed upon space @ $20/person per hour
I have access to beautiful yoga studio spaces in the OKC metro area.