Ayurveda Asana is a yoga posture practice that changes every season to correspond to the seasonal shifts. Each season has a unique combination of the doshas and therefore, to live in balance we must not only be aware, but practice our asanas to keep the doshas from being excessively dominant and manifesting in unhealthy ways in our body, mind, and spirit. All practices could include Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations) to deepen our connection and reverence to the two most important cosmic entities governing all aspects of our natural existence, while the rest of the asanas are dosha specific.
Ayurveda Asana class offerings:
Tuesday: 6:00pm – 7:00pm at Spirit House Yoga
9:15am – 10:15am at Cycle 3 Sixty (Restorative)
Wednesday: 6:30pm – 7:30pm at Cycle 3 Sixty
Friday: 9:00am – 10:00am at Yoga Lab
Ashtanga Yoga class offerings:
Wednesday & Friday: 12:00pm – 12:45pm at Threshold Climbing & Fitness