Workshops/Events

Winter Yoga & Ayurveda Workshops

Are you ready to get back to focusing on health and self care for the New Year?

Interested in what Ayurveda is and how it can help you live your most balanced and highest life?

Or maybe you’re read to kick those Winter blues this year.

I’m offering a Winter workshop based on the principles of Ayurveda and focused on maintaining whole being wellness in the Winter season. Students will learn easy and practical ways to incorporate Ayurveda, nutrition, yoga asana, breath work, and self care routines that will:

– reveal your unique constitution
– burn off excesses
– energize the body, mind & spirit
– empower your intuitive inner healing
– bring you back to balance
– improve immunity
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You may choose from 2 Sessions, or ATTEND BOTH for a discounted investment.
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SESSION #1 (includes tea & handouts):
10:00-11:15am
Energizing Pranayama & Heated Yoga Practice
Fire up the body and our digestive systems with an energizing Pranayama (breath work) and yoga practice. Using breath, specific yoga postures, and drishti (gaze), we will get warmed up internally, and burn off excesses to improve immunity. You will feel lighter, energized, joyful and ready to conquer the new year!
Pranayama handout to be emailed to you.

11:15am-11:30am
Break & Ayurvedic Tea

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SESSION #2 (includes lunch & handouts):
11:30am-12:30pm
Intro to Ayurveda
Determine your own constitution, which will empower your intuitive healing. An introduction to Ayurveda talk includes deciphering what’s best for your constitution, daily self care practices to maintain balance, specific nutrition for Winter, and how to improve immunity in the Winter season.
Handouts on food & self care available to be taken home, and will also be emailed to you.

12:30pm-1:00pm
Questions & Ayurvedic lunch
Students will have the opportunity to ask questions during an organic & locally sourced nourishing meal that’ll fire up your digestion, made with ingredients from the Winter food list.

We have 2 workshop dates available:

January 13th, 2018 at Cycle 3 Sixty (please register/pay on their website)

January 20th, 2018 at Aalim Bellydance Academy (please email me to register and for payment options)


More workshops in the OKC, Tulsa & Dallas/Ft. Worth areas are being planned so stay tuned!

 

 

If you’re interested in attending a workshop in your area, or if you’re a venue owner who would like to host my workshop, please send me an email using the contact form below.